Sleep training

Caring for a newborn is rewarding, emotional, and often exhausting. Your days revolve around feeding, soothing, changing, and protecting the tiny person you love with all your heart. During the earliest months, your baby’s unpredictable nap schedule can also make restful nights feel nearly impossible. As your infant grows and develops more consistent sleep patterns, you may begin thinking about sleep training. The goal is not to force your baby to nap through the night.